New toy
01/03/06 02:02
I
decided to formalise my training more and develop a
proper programme...
I
decided to formalise my training more and develop a
proper programme. I picked up the book ‘SERIOUS
training for endurance athletes’ by Rob Sleamaker
(the serious bit being an acronym). A great read if
you’re looking to put together a long term training
programme, although you need to be prepared to use
a calculator/spreadsheet. The basic idea being a
high level of longer, but relatively low intensity
runs to build the appropriate base fitness level.
In order to measure training, I’ve also started to use a heart rate monitor, which I now find invaluable in terms of setting pace and workout intensity. Thrilling I know!! With a year to go I’m now starting to run more as my primary activity. Fairly low intensity at 80% of max heart rate, my longest run is currently around 90 mins.
In order to measure training, I’ve also started to use a heart rate monitor, which I now find invaluable in terms of setting pace and workout intensity. Thrilling I know!! With a year to go I’m now starting to run more as my primary activity. Fairly low intensity at 80% of max heart rate, my longest run is currently around 90 mins.